Dino Athlete Cookbook

This is a fun idea I came up with in clinic today. Many Dino athletes are living away from home and have come up with some bizaar and yet tasty recipes.

Let's have fun with this, try them, paste in your comments, let's keep this within the realm of good taste (no pun intended!!!)

Simply create an account, use the edit tab on the top menu bar, and cut and paste or right in your recipe as required. Please keep this title bar on top! Please sign your name after your submission! -- County Cork Irish Stew - by Siobhán.

Ingredients:

8 small lamb chops, thawed Salt And pepper 1 Tablespoon vegetable oil 3 to 4 medium potatoes 2 cups finely shredded cabbage 1 medium onion, chopped 1 large white leek, thinly sliced 12 small white onions 1 carrot, diced

Directions:

Heat oil in stockpot large enough to hold all chops in a single layer. Season chops with salt and pepper.

Brown chops on both sides. Spoon off any melted fat and add enough water to cover chops.

Bring to a boil. Lower heat and simmer.

Meanwhile, quarter the potatoes. Add potatoes, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes. If needed, add a little more water during cooking. Simmer 10 more minutes or until potatoes are tender.

Season to taste. Garnish with parsley and serve.

(Of course, the longer it simmers, the better it will be. You really should give it at least a couple of hours) Not really a quick dinner but its REALLY nice!!

--

Tori's Mama's Luscious Lemon Squares

1c flour;             3/4c white sugar; 1/3c icing sugar;      1/2c lemon juice; 1/2c butter;           4 lg eggs

-mix flour, icing sugar, and butter til crumbly. Press into 9x9 pan and bake at 350 for 15 minutes or until golden brown.

-meanwhile, beat eggs until thickened. Add sugar and beat until thick. Add lemon juice.

-pour over hot crust and bake 15 minutes or until toothpick comes out clean.

-let cool and cut into squares

Kerri's university days "Kraft Dinner Casserole"

-Make Kraft Dinner per the package instructions

-While pasta is cooking, cook hamburger in pan and add in mushrooms, green peppers, onions, etc

-Once hamburger is cooked, add can of diced tomatoes

-When pasta is cooked, add into the hamburger mixture and add cheese sauce and you're good to go

Kerri-and don't judge the certifieds on the Kraft Dinner deal-we are of the same generation and clearly lived off the same foods and look how great we turned out...:)

Schad's 'Back in the Day' Kraft Dinner and Smokies/Sausage
Start off by making Kraft dinner as per the directions... -boil water, while boiling the water, boil 2 smokies or a big chunk of sausage

-once boiled, add the uncooked KD

-boil all together until KD is consitancy as you like

-strain out the water, slice the smokie/sausage into bite sized pieces

-prepare the cheese mixture as normal and stir in the sliced smokies/sausage yummy!

submitted by Schad, he was very "po" during the last recession

Dylan Steenbergen's Zesty Asparagus with lemon
-heat a sauce pan with olive oil (healthy tablespoon)

-place in asparagus

-garnish with salt and pepper to taste

-cook the asparagus thoroughly

-"squirt" in some lemon juice to taste

enjoy!

added by Schad Richea after hearing it in the clinic!

John Waldie Spicy Pork Nuggets
Heat the oven 350 F

-Take strips of pork, cut into bite size pieces

-use spicy "shake and bake" add in a healthy amount of Frank's Red Hot sauce

-Shake the pork bits thoroughly

-Place on a cookie sheet and bake for 20 minutes (until thoroughly cooked)

Garnish with fries and ketchup.

added by Schad Richea after hearing it in the clinic!